Allulose
Sweetener · Also: D-allulose · D-psicose · Rare sugar
Rare sugar with 70% of sugar's sweetness but virtually zero calories. Does not raise blood sugar.
Found in
Diet beverages, Ice cream, Baked goods
Daily intake limit
Not specified
Body systems affected
Digestive
Polyol sweeteners cause osmotic diarrhoea and bloating at high doses
Metabolic
Intense sweeteners may affect glucose metabolism and gut microbiome
What the research says
Research on Allulose () is ongoing. Regulatory agencies have evaluated its safety for permitted uses.
Allergenic potential: Low
Metabolic effects: Varies by sweetener type
FDA Permitted
EFSA Approved
WHO Evaluated
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